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Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableOctober 14th, 2022
  • schedule33 minutes
  • equalizer22 sets,  178 reps
  • fitness_center10571 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 63.5 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs

Total: 1959.52 lbs

2. Beinheben

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 616.89 lbs

3. Wadenheben

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs

Total: 544.31 lbs

4. Flachbankdrücken

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 32.89 lbs
  • Set 3: 8 x 32.89 lbs
  • Set 4: 8 x 32.89 lbs

Total: 1043.26 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 7.71 lbs
  • Set 2: 8 x 7.71 lbs
  • Set 3: 8 x 7.71 lbs

Total: 185.07 lbs

6. Schulterdrücken (KH)

  • Set 1: 10 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 206.38 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs