Englishexpand_more

Brust/Trizeps (2er Push)

by mo2k

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Summary

  • event_availableMay 8th, 2023
  • schedule34 minutes
  • equalizer21 sets,  153 reps
  • fitness_center16296.57 lbs

1. Beinheben

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

2. Wadenheben

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

3. Flachbankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs

Total: 4232.88 lbs

4. Seilzug (Brust)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

6. Trizeps am Seilzug

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs