Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableMarch 22nd, 2022
  • schedule48 minutes
  • equalizer28 sets,  221 reps
  • fitness_center9690 lbs

1. Beinpresse

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1270.06 lbs

2. Latmachine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 816.47 lbs

3. Rudern am Block

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 798.32 lbs

4. Flachbankdrücken

  • Set 1: 8 x 24.95 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 662.24 lbs

5. Schulterpresse Maschine

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 399.16 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 3.4 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 8 x 3.4 lbs

Total: 81.65 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

8. Crunches

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs