Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableMarch 24th, 2022
  • schedule48 minutes
  • equalizer27 sets,  204 reps
  • fitness_center20833.68 lbs

1. Beinpresse

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 6437.5 lbs

2. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs

3. Latzug m lang. Stg.

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3395.12 lbs

4. Flachbankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3439.21 lbs

5. Schulterpresse (Techno)

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs

Total: 1124.36 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 485.02 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

8. Crunches

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs