Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableJuly 29th, 2022
  • schedule38 minutes
  • equalizer26 sets,  197 reps
  • fitness_center25595.67 lbs

1. Beinpresse

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 9 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10494 lbs

2. Kreuzheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4872.22 lbs

3. Latzug m lang. Stg.

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4056.51 lbs

4. Flachbankdrücken

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

5. Schulterdrücken (KH)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

6. Bizepscurls SZ

  • Set 1: 6 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 485.02 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs