Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableApril 14th, 2022
  • schedule1 h
  • equalizer24 sets,  181 reps
  • fitness_center24416.2 lbs

1. Beinpresse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 9 x 231.49 lbs

Total: 9634.2 lbs

2. Kreuzheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5379.28 lbs

3. Latzug m lang. Stg.

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3373.07 lbs

4. Flachbankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3780.93 lbs

5. Schulterdrücken (KH)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 925.94 lbs

6. Bizepscurls Seilzug

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs