Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableApril 3rd, 2022
  • schedule45 minutes
  • equalizer25 sets,  192 reps
  • fitness_center22751.71 lbs

1. Beinpresse

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8201.2 lbs

2. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4761.98 lbs

3. Rudern am Block

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

4. Flachbankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3505.35 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1366.87 lbs

6. Bizepsmaschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs