Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableApril 1st, 2022
  • schedule53 minutes
  • equalizer26 sets,  191 reps
  • fitness_center9555 lbs

1. Beinpresse

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1324.49 lbs

2. Kreuzheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 925.33 lbs

3. Latmachine (Techno)

  • Set 1: 5 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 777.91 lbs

4. Flachbankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 707.6 lbs

5. Schulterdrücken (KH)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 6 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs
  • Set 4: 5 x 6.8 lbs

Total: 163.29 lbs

6. Bizepscurls Seilzug

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs