Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableJune 28th, 2022
  • schedule52 minutes
  • equalizer27 sets,  202 reps
  • fitness_center11630 lbs

1. Beinpresse

  • Set 1: 8 x 52.16 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 8 x 54.43 lbs

Total: 2159.1 lbs

2. Kreuzheben

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs

Total: 961.62 lbs

3. Latzug m lang. Stg.

  • Set 1: 8 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 848.22 lbs

4. Flachbankdrücken

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs

Total: 762.04 lbs

5. Schulterdrücken (KH)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs