Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableJuly 7th, 2022
  • schedule58 minutes
  • equalizer27 sets,  192 reps
  • fitness_center26312.17 lbs

1. Beinpresse

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10582.19 lbs

2. Kreuzheben

  • Set 1: 8 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4585.62 lbs

3. Latmachine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3836.04 lbs

4. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4012.41 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1719.61 lbs

6. Bizepscurls SZ

  • Set 1: 6 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 518.09 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs