Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableMay 10th, 2022
  • schedule47 minutes
  • equalizer27 sets,  199 reps
  • fitness_center25639.76 lbs

1. Beinpresse

  • Set 1: 9 x 220.46 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 8 x 253.53 lbs
  • Set 5: 8 x 253.53 lbs

Total: 10097.17 lbs

2. Kreuzheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 7 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 4541.52 lbs

3. Latmachine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Flachbankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3527.4 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs

Total: 1697.56 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs