Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableMarch 9th, 2022
  • schedule54 minutes
  • equalizer25 sets,  180 reps
  • fitness_center8705 lbs

1. Hackenschmidt

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1342.63 lbs

2. Kreuzheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 816.47 lbs

3. Latmachine (Techno)

  • Set 1: 5 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 523.9 lbs

4. Flachbankdrücken

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 625.96 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 226.8 lbs

6. Bizepsmaschine

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 6 x 11.34 lbs

Total: 249.48 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs