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Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableMay 23rd, 2022
  • schedule57 minutes
  • equalizer27 sets,  199 reps
  • fitness_center26345.24 lbs

1. Beinpresse

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10141.26 lbs

2. Kreuzheben

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 4872.22 lbs

3. Latmachine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

4. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3858.09 lbs

5. Schulterpresse (Techno)

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs

Total: 1521.19 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs