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Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableMarch 11th, 2022
  • schedule57 minutes
  • equalizer30 sets,  238 reps
  • fitness_center8942.5 lbs

1. Beinpresse Negativ

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1478.71 lbs

2. Latmachine

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

3. Rudern am Block

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

4. Flachbankdrücken

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs

Total: 680.39 lbs

5. Schulterdrücken (KH)

  • Set 1: 9 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 8 x 5.67 lbs

Total: 187.11 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 95.25 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

8. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs