Englishexpand_more

Ganzkörper

by mo2k

Settings

List View

Summary

  • event_availableAugust 1st, 2022
  • schedule42 minutes
  • equalizer29 sets,  233 reps
  • fitness_center28560.89 lbs

1. Beinpresse

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs
  • Set 5: 8 x 275.58 lbs

Total: 10494 lbs

2. Kreuzheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Latmachine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4761.98 lbs

4. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 4475.38 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

6. Bizepscurls SZ

  • Set 1: 6 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 518.09 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

8. Crunches

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs