Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableMay 12th, 2022
  • schedule51 minutes
  • equalizer27 sets,  203 reps
  • fitness_center27921.55 lbs

1. Beinpresse

  • Set 1: 9 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 264.55 lbs

Total: 10846.74 lbs

2. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs

Total: 4607.66 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs

4. Flachbankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3615.58 lbs

5. Schulterpresse Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

6. Bizepscurls SZ

  • Set 1: 6 x 27.56 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 473.99 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs