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Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableAugust 23rd, 2022
  • schedule38 minutes
  • equalizer26 sets,  200 reps
  • fitness_center27531.33 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 275.58 lbs
  • Set 4: 8 x 275.58 lbs
  • Set 5: 8 x 275.58 lbs

Total: 10670.37 lbs

2. Latmachine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

3. Rudern am Block

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

4. Flachbankdrücken

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3703.77 lbs

5. Schulterpresse Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs