Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableJune 20th, 2022
  • schedule55 minutes
  • equalizer27 sets,  198 reps
  • fitness_center26984.58 lbs

1. Beinpresse

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs
  • Set 5: 8 x 286.6 lbs

Total: 10405.82 lbs

2. Kreuzheben

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5202.91 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs

4. Flachbankdrücken

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

5. Schulterpresse (Techno)

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs