Englishexpand_more

Ganzkörper

by mo2k

Settings

List View

Summary

  • event_availableAugust 3rd, 2022
  • schedule29 minutes
  • equalizer25 sets,  206 reps
  • fitness_center10835 lbs

1. Beinpresse

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 58.97 lbs

Total: 1814.37 lbs

2. Rudermaschine

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 979.76 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 870.9 lbs

4. Reverse Butterfly

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 34.02 lbs

5. Flachbank (KH)

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

6. Bizepsmaschine

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 217.72 lbs