Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableFebruary 27th, 2022
  • schedule1 h
  • equalizer28 sets,  209 reps
  • fitness_center18915.66 lbs

1. Beinpresse Negativ

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7363.44 lbs

2. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3990.37 lbs

3. Latmachine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

4. Flachbankdrücken

  • Set 1: 6 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 2910.1 lbs

5. Schulterdrücken (KH)

  • Set 1: 6 x 33.07 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 6 x 33.07 lbs
  • Set 4: 6 x 33.07 lbs

Total: 815.71 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 16.53 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

8. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs