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Ganzkörper

by mo2k

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Summary

  • event_availableOctober 30th, 2022
  • schedule35 minutes
  • equalizer25 sets,  200 reps
  • fitness_center12388 lbs

1. Beinpresse Negativ

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 63.5 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 8 x 63.5 lbs

Total: 2322.39 lbs

2. Latmachine

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 943.47 lbs

3. Rudermaschine

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

4. Flachbankdrücken

  • Set 1: 8 x 34.02 lbs
  • Set 2: 8 x 34.02 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 8 x 34.02 lbs

Total: 1088.62 lbs

5. Schulterdrücken (KH)

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 208.65 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs