Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableApril 24th, 2022
  • schedule53 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Beinpresse

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 7407.53 lbs

2. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: null x 165.35 lbs

Total: NaN lbs

3. Latzug m lang. Stg.

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

4. Flachbankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3637.63 lbs

5. Schulterpresse (Techno)

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1940.07 lbs

6. Bizepscurls Seilzug

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

7. Trizeps am Seilzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs