Ganzkörper

by mo2k

Settings

lbskgs

Summary

February 9th, 2022
1 h
32 sets, 244 reps
18981.8 lbs

1. Beinpresse Negativ

Set 1: 9 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 198.42 lbs

Total: 7010.7 lbs

2. Kreuzheben

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3703.77 lbs

3. Latzug m lang. Stg.

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Flachbankdrücken

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3196.7 lbs

5. Seilzug (Brust)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Schulterpresse (Techno)

Set 1: 6 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 4 x 55.12 lbs
Set 4: 4 x 55.12 lbs

Total: 1102.31 lbs

7. Bizepscurls SZ

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 264.55 lbs

8. Trizeps am Seilzug

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

9. Crunches

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined