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Englishexpand_more

Ganzkörper

by mo2k

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Summary

  • event_availableFebruary 9th, 2022
  • schedule1 h
  • equalizer32 sets,  244 reps
  • fitness_center8610 lbs

1. Beinpresse Negativ

  • Set 1: 9 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1442.42 lbs

2. Kreuzheben

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 762.04 lbs

3. Latzug m lang. Stg.

  • Set 1: 8 x 20.41 lbs
  • Set 2: 8 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs

Total: 489.88 lbs

4. Flachbankdrücken

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs

Total: 657.71 lbs

5. Seilzug (Brust)

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

6. Schulterpresse (Techno)

  • Set 1: 6 x 11.34 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 4 x 11.34 lbs
  • Set 4: 4 x 11.34 lbs

Total: 226.8 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

8. Trizeps am Seilzug

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

9. Crunches

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs