Englishexpand_more

Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableMay 11th, 2023
  • schedule32 minutes
  • equalizer23 sets,  191 reps
  • fitness_center22421.01 lbs

1. Latmachine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 7 x 187.39 lbs

Total: 5809.18 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Rudermaschine

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

4. Rudern am Block

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

5. Reverse Butterfly

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs

Total: 165.35 lbs

6. Hyperextensions

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

7. Crunches

  • Set 1: 10 x 44.09 lbs

Total: 440.92 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs