Englishexpand_more

Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableJuly 18th, 2023
  • schedule57 minutes
  • equalizer36 sets,  320 reps
  • fitness_center37764.3 lbs

1. Latmachine

  • Set 1: 10 x 182.98 lbs
  • Set 2: 9 x 182.98 lbs
  • Set 3: 9 x 182.98 lbs
  • Set 4: 8 x 182.98 lbs
  • Set 5: 8 x 182.98 lbs

Total: 8051.28 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 203.93 lbs
  • Set 2: 8 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 8 x 203.27 lbs

Total: 8151.81 lbs

3. Rudermaschine

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

4. Rudern am Block

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 7142.98 lbs

5. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 12 x 5.51 lbs
  • Set 4: 12 x 5.51 lbs
  • Set 5: 12 x 5.51 lbs

Total: 396.83 lbs

6. Hyperextensions

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4585.62 lbs

7. Crunches

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs