Sign In
Englishexpand_more

Rücken/Bizeps (2er Pull)

by mo2k

Settings

List View

Summary

  • event_availableJuly 30th, 2023
  • schedule1 h
  • equalizer35 sets,  309 reps
  • fitness_center19133 lbs

1. Latmachine

  • Set 1: 10 x 38.1 lbs
  • Set 2: 8 x 38.1 lbs
  • Set 3: 8 x 38.1 lbs
  • Set 4: 8 x 38.1 lbs
  • Set 5: 8 x 38.1 lbs

Total: 1600.27 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 8 x 43.09 lbs

Total: 1723.65 lbs

3. Rudermaschine

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 8 x 43.09 lbs

Total: 1705.51 lbs

4. Rudern am Block

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs

Total: 1542.21 lbs

5. Reverse Butterfly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 12 x 1.13 lbs
  • Set 4: 12 x 1.13 lbs
  • Set 5: 12 x 1.13 lbs

Total: 83.91 lbs

6. Hyperextensions

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 27.22 lbs

Total: 798.32 lbs

7. Crunches

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs