Englishexpand_more

Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableSeptember 9th, 2023
  • schedule1 h
  • equalizer34 sets,  300 reps
  • fitness_center44299.69 lbs

1. Latmachine

  • Set 1: 12 x 182.98 lbs
  • Set 2: 10 x 182.98 lbs
  • Set 3: 10 x 182.98 lbs
  • Set 4: 8 x 182.98 lbs
  • Set 5: 8 x 182.98 lbs

Total: 8783.22 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8818.49 lbs

3. Rudermaschine

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs

Total: 8465.75 lbs

4. Rudern am Block

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 7936.64 lbs

5. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

6. Hyperextensions

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

7. Crunches

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5357.23 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs