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Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableJanuary 15th, 2024
  • schedule57 minutes
  • equalizer34 sets,  297 reps
  • fitness_center20445 lbs

1. Latmachine

  • Set 1: 9 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs
  • Set 5: 8 x 38.56 lbs

Total: 1580.77 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 46.49 lbs
  • Set 2: 8 x 46.49 lbs
  • Set 3: 8 x 46.49 lbs
  • Set 4: 8 x 46.49 lbs

Total: 1487.78 lbs

3. Rudermaschine

  • Set 1: 8 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs
  • Set 5: 8 x 47.63 lbs

Total: 1905.09 lbs

4. Rudern am Block

  • Set 1: 8 x 44.23 lbs
  • Set 2: 8 x 44.23 lbs
  • Set 3: 8 x 44.23 lbs
  • Set 4: 8 x 44.23 lbs

Total: 1415.21 lbs

5. Reverse Butterfly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 90.72 lbs

6. Hyperextensions

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs
  • Set 4: 8 x 30.62 lbs

Total: 979.76 lbs

7. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs

Total: 1632.93 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs
  • Set 4: 8 x 5.67 lbs

Total: 181.44 lbs