Englishexpand_more

Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableJanuary 30th, 2024
  • schedule50 minutes
  • equalizer32 sets,  276 reps
  • fitness_center41887.83 lbs

1. Latmachine

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 7495.72 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs
  • Set 4: 8 x 225.97 lbs

Total: 7231.16 lbs

3. Rudermaschine

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs
  • Set 5: 8 x 231.49 lbs

Total: 9435.78 lbs

4. Rudern am Block

  • Set 1: 8 x 214.95 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 8 x 214.95 lbs
  • Set 4: 8 x 214.95 lbs

Total: 6878.42 lbs

5. Reverse Butterfly

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

6. Hyperextensions

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs

Total: 3571.49 lbs

7. Crunches

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs