Sign In
Englishexpand_more

Rücken/Bizeps (2er Pull)

by mo2k

Settings

List View

Summary

  • event_availableAugust 12th, 2023
  • schedule49 minutes
  • equalizer31 sets,  270 reps
  • fitness_center38364.84 lbs

1. Latmachine

  • Set 1: 12 x 180.78 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 9 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs
  • Set 5: 8 x 180.78 lbs

Total: 8315.84 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs

Total: 6613.87 lbs

3. Rudermaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 198.42 lbs

Total: 8289.38 lbs

4. Rudern am Block

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs

Total: 5820.2 lbs

5. Reverse Butterfly

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 12 x 5.51 lbs

Total: 330.69 lbs

6. Hyperextensions

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

7. Crunches

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5026.54 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs