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Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableAugust 12th, 2023
  • schedule49 minutes
  • equalizer31 sets,  270 reps
  • fitness_center17402 lbs

1. Latmachine

  • Set 1: 12 x 37.19 lbs
  • Set 2: 9 x 37.19 lbs
  • Set 3: 9 x 37.19 lbs
  • Set 4: 8 x 37.19 lbs
  • Set 5: 8 x 37.19 lbs

Total: 1710.95 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 41.96 lbs
  • Set 4: 8 x 41.96 lbs

Total: 1360.78 lbs

3. Rudermaschine

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1705.51 lbs

4. Rudern am Block

  • Set 1: 8 x 37.42 lbs
  • Set 2: 8 x 37.42 lbs
  • Set 3: 8 x 37.42 lbs
  • Set 4: 8 x 37.42 lbs

Total: 1197.48 lbs

5. Reverse Butterfly

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 12 x 1.13 lbs

Total: 68.04 lbs

6. Hyperextensions

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

7. Crunches

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1034.19 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs