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Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableAugust 9th, 2023
  • schedule52 minutes
  • equalizer28 sets,  245 reps
  • fitness_center14991 lbs

1. Latmachine

  • Set 1: 12 x 37.65 lbs
  • Set 2: 9 x 37.65 lbs
  • Set 3: 8 x 37.65 lbs
  • Set 4: 8 x 37.65 lbs

Total: 1392.98 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs
  • Set 4: 8 x 43.09 lbs

Total: 1378.92 lbs

3. Rudermaschine

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 41.96 lbs
  • Set 3: 8 x 41.96 lbs
  • Set 4: 8 x 41.96 lbs

Total: 1333.56 lbs

4. Rudern am Block

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1161.2 lbs

5. Reverse Butterfly

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 12 x 1.13 lbs
  • Set 4: 12 x 1.13 lbs

Total: 63.5 lbs

6. Hyperextensions

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 653.17 lbs

7. Crunches

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs

Total: 653.17 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs