Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableJuly 26th, 2023
  • schedule1 h
  • equalizer31 sets,  276 reps
  • fitness_center15890 lbs

1. Latmachine

  • Set 1: 12 x 37.65 lbs
  • Set 2: 9 x 37.65 lbs
  • Set 3: 8 x 37.65 lbs
  • Set 4: 8 x 37.65 lbs
  • Set 5: 8 x 37.65 lbs

Total: 1694.17 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 41.96 lbs
  • Set 4: 8 x 41.96 lbs

Total: 1360.78 lbs

3. Rudermaschine

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs
  • Set 5: 8 x 40.82 lbs

Total: 1651.08 lbs

4. Rudern am Block

  • Set 1: 8 x 38.56 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs
  • Set 4: 8 x 38.56 lbs

Total: 1233.77 lbs

5. Reverse Butterfly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 12 x 1.13 lbs
  • Set 4: 12 x 1.13 lbs

Total: 70.31 lbs

6. Hyperextensions

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

7. Crunches

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs