Englishexpand_more

Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableNovember 29th, 2022
  • schedule39 minutes
  • equalizer22 sets,  179 reps
  • fitness_center7970 lbs

1. Latmachine

  • Set 1: 5 x 34.02 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 932.13 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

3. Rudermaschine

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

4. Rudern am Block

  • Set 1: 8 x 29.48 lbs
  • Set 2: 8 x 29.48 lbs
  • Set 3: 8 x 29.48 lbs

Total: 707.6 lbs

5. Reverse Butterfly

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 34.02 lbs

6. Hyperextensions

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs

Total: 108.86 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs