Englishexpand_more

Rücken/Bizeps (2er Pull)

by mo2k

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Summary

  • event_availableNovember 7th, 2023
  • schedule1 h
  • equalizer33 sets,  289 reps
  • fitness_center19328 lbs

1. Latmachine

  • Set 1: 10 x 39.01 lbs
  • Set 2: 9 x 39.01 lbs
  • Set 3: 8 x 39.01 lbs
  • Set 4: 8 x 39.01 lbs
  • Set 5: 8 x 39.01 lbs

Total: 1677.38 lbs

2. Latzug m lang. Stg.

  • Set 1: 8 x 46.49 lbs
  • Set 2: 8 x 46.49 lbs
  • Set 3: 8 x 46.49 lbs
  • Set 4: 8 x 46.49 lbs

Total: 1487.78 lbs

3. Rudermaschine

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1814.37 lbs

4. Rudern am Block

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

5. Reverse Butterfly

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs
  • Set 5: 10 x 2.27 lbs

Total: 113.4 lbs

6. Hyperextensions

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs
  • Set 4: 8 x 30.62 lbs

Total: 979.76 lbs

7. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

8. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs