Rücken/Bizeps (3er Split)

by mo2k

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Summary

  • event_availableMarch 17th, 2024
  • schedule1 h
  • equalizer31 sets,  260 reps
  • fitness_center21080 lbs

1. Klimmzüge

  • Set 1: 8 x 39.92 lbs
  • Set 2: 8 x 39.92 lbs
  • Set 3: 8 x 39.92 lbs
  • Set 4: 8 x 39.92 lbs
  • Set 5: 8 x 39.92 lbs

Total: 1596.65 lbs

2. Rudermaschine

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 8 x 49.9 lbs

Total: 1959.52 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1814.37 lbs

4. Rudern am Block

  • Set 1: 8 x 44.23 lbs
  • Set 2: 8 x 44.23 lbs
  • Set 3: 8 x 44.23 lbs
  • Set 4: 8 x 44.23 lbs
  • Set 5: 8 x 44.23 lbs

Total: 1769.01 lbs

5. Hyperextensions

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs
  • Set 4: 8 x 30.62 lbs

Total: 979.76 lbs

6. Crunches

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs

Total: 1224.7 lbs

7. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs