Englishexpand_more

Rücken/Bizeps (3er Split)

by mo2k

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Summary

  • event_availableJune 6th, 2024
  • schedule43 minutes
  • equalizer22 sets,  168 reps
  • fitness_center13800 lbs

1. Klimmzüge

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs
  • Set 4: 8 x 40.82 lbs

Total: 1306.35 lbs

2. Rudermaschine

  • Set 1: 8 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs

Total: 1524.07 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 46.49 lbs
  • Set 2: 8 x 46.49 lbs
  • Set 3: 0 x 46.36 lbs
  • Set 4: 8 x 46.49 lbs

Total: 1115.84 lbs

4. Rudern am Block

  • Set 1: 8 x 44.23 lbs
  • Set 2: 8 x 44.23 lbs
  • Set 3: 8 x 44.23 lbs
  • Set 4: 8 x 44.23 lbs

Total: 1415.21 lbs

5. Hyperextensions

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs

Total: 734.82 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs