Englishexpand_more

Rücken/Bizeps (3er Split)

by mo2k

Settings

List View

Summary

  • event_availableDecember 22nd, 2024
  • schedule49 minutes
  • equalizer27 sets,  216 reps
  • fitness_center16900 lbs

1. Klimmzüge

  • Set 1: 8 x 37.65 lbs
  • Set 2: 8 x 37.65 lbs
  • Set 3: 8 x 37.65 lbs
  • Set 4: 8 x 37.65 lbs
  • Set 5: 8 x 37.65 lbs

Total: 1505.93 lbs

2. Rudermaschine

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 8 x 45.36 lbs

Total: 1814.37 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 46.49 lbs
  • Set 2: 8 x 46.49 lbs
  • Set 3: 8 x 46.49 lbs
  • Set 4: 8 x 46.49 lbs

Total: 1487.78 lbs

4. Rudern am Block

  • Set 1: 8 x 44.23 lbs
  • Set 2: 8 x 44.23 lbs
  • Set 3: 8 x 44.23 lbs
  • Set 4: 8 x 44.23 lbs

Total: 1415.21 lbs

5. Hyperextensions

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs
  • Set 4: 8 x 30.62 lbs
  • Set 5: 8 x 30.62 lbs

Total: 1224.7 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs