Englishexpand_more

Rücken/Bizeps (3er Split)

by mo2k

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Summary

  • event_availableMarch 8th, 2024
  • schedule45 minutes
  • equalizer23 sets,  184 reps
  • fitness_center33069.34 lbs

1. Kreuzheben

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 7936.64 lbs

2. Klimmzüge

  • Set 1: 8 x 194.01 lbs
  • Set 2: 8 x 194.01 lbs
  • Set 3: 8 x 194.01 lbs
  • Set 4: 8 x 194.01 lbs
  • Set 5: 8 x 194.01 lbs

Total: 7760.27 lbs

3. Rudermaschine

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 242.51 lbs
  • Set 4: 8 x 242.51 lbs
  • Set 5: 8 x 242.51 lbs

Total: 9435.78 lbs

4. Latmachine (Techno)

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7054.79 lbs

5. Bizepscurls SZ

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs