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Rücken/Bizeps (3er Split)

by mo2k

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Summary

  • event_availableAugust 19th, 2024
  • schedule41 minutes
  • equalizer28 sets,  225 reps
  • fitness_center18406.6 lbs

1. Klimmzüge

  • Set 1: 9 x 40.37 lbs
  • Set 2: 8 x 40.37 lbs
  • Set 3: 8 x 40.37 lbs
  • Set 4: 8 x 40.37 lbs
  • Set 5: 8 x 40.37 lbs

Total: 1655.16 lbs

2. Rudermaschine

  • Set 1: 8 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs
  • Set 5: 8 x 47.63 lbs

Total: 1868.8 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 46.36 lbs
  • Set 2: 8 x 46.49 lbs
  • Set 3: 8 x 46.49 lbs
  • Set 4: 8 x 46.49 lbs
  • Set 5: 8 x 46.49 lbs

Total: 1858.64 lbs

4. Rudern am Block

  • Set 1: 8 x 44.23 lbs
  • Set 2: 8 x 44.23 lbs
  • Set 3: 8 x 44.23 lbs
  • Set 4: 8 x 44.23 lbs
  • Set 5: 8 x 44.23 lbs

Total: 1769.01 lbs

5. Hyperextensions

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 8 x 30.62 lbs
  • Set 4: 8 x 30.62 lbs

Total: 979.76 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs