Englishexpand_more

Rücken/Bizeps (3er Split)

by mo2k

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Summary

  • event_availableNovember 16th, 2024
  • schedule50 minutes
  • equalizer29 sets,  233 reps
  • fitness_center41270.54 lbs

1. Klimmzüge

  • Set 1: 9 x 185.19 lbs
  • Set 2: 8 x 185.19 lbs
  • Set 3: 8 x 185.19 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 8 x 187.39 lbs

Total: 7627.99 lbs

2. Rudermaschine

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8994.86 lbs

3. Latmachine (Techno)

  • Set 1: 8 x 225.97 lbs
  • Set 2: 8 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs
  • Set 4: 8 x 225.97 lbs
  • Set 5: 8 x 225.97 lbs

Total: 9038.95 lbs

4. Rudern am Block

  • Set 1: 8 x 214.95 lbs
  • Set 2: 8 x 214.95 lbs
  • Set 3: 8 x 214.95 lbs
  • Set 4: 8 x 214.95 lbs
  • Set 5: 8 x 214.95 lbs

Total: 8598.03 lbs

5. Hyperextensions

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs
  • Set 3: 8 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs

Total: 5952.48 lbs

6. Bizepscurls SZ

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs