Chest/triceps

by mochristino

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Summary

  • event_availableDecember 23rd, 2013
  • schedule2 h
  • equalizer23 sets, 217 reps
  • fitness_center

1. Dumbbell press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

2. Decline push ups

  • Set 1: 12 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

3. Incline dumbbell

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

4. Machine flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Cable extensions

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

7. Over head dumbbell press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: