SS A

by mojbro

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Summary

  • event_availableFebruary 5th, 2014
  • schedule1 h
  • equalizer12 sets, 75 reps
  • fitness_center

1. Squats / Knäböj

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Bänkpress

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. Marklyft

  • Set 1: 5 x 

Total: 

4. Chinup Walk-The-Plank

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: