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by mojo

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Summary

  • event_availableJuly 22nd, 2022
  • schedule40 minutes
  • equalizer12 sets,  131 reps
  • fitness_center9854.66 lbs

1. Bankdrücken

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 4563.57 lbs

2. KH-Schulterdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

3. Seitheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Trizeps, Seil

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2910.1 lbs