Arms

by momodan

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Summary

  • event_availableDecember 29th, 2016
  • schedule44 minutes
  • equalizer18 sets, 120 reps
  • fitness_center

1. Dumbbell Hammer Curl

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 5 x 

Total: 

2. Overhead Rope Cable Triceps Extension

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 6 x 

Total: 

3. Barbell Bicep Slow Decline Curl

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: