Arms

by momodan

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Summary

  • event_availableFebruary 6th, 2017
  • schedule48 minutes
  • equalizer24 sets, 156 reps
  • fitness_center

1. Bicep Curl Machine

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 7 x 

Total: 

2. Triceps Extension Machine

  • Set 1: 7 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: 

3. Dumbbell Slow Biceps Curl

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

4. Cable Rope Triceps Press

  • Set 1: 9 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 7 x 
  • Set 6: 5 x 

Total: