Arms

by momodan

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Summary

  • event_availableDecember 21st, 2016
  • schedule33 minutes
  • equalizer18 sets, 120 reps
  • fitness_center

1. Dumbbell Hammer Curl

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 5 x 
  • Set 7: 6 x 

Total: 

2. Overhead Triceps Extension

  • Set 1: 7 x 

Total: 

3. Overhead Rope Cable Triceps Extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Barbell Bicep Slow Decline Curl

  • Set 1: 7 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 4 x 

Total: