Arms

by momodan

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Summary

  • event_availableApril 17th, 2017
  • schedule24 minutes
  • equalizer19 sets, 145 reps
  • fitness_center

1. Dumbbell Curl with Static Hold

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 6 x 

Total: 

2. Single-Arm Overhead Triceps Extension

  • Set 1: 10 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

3. Cable Rope Pressdown

  • Set 1: 8 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 6 x 

Total: 

4. Cable Rope Curls

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: