Arms

by momodan

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Summary

  • event_availableMarch 14th, 2017
  • schedule38 minutes
  • equalizer22 sets, 127 reps
  • fitness_center

1. Bicep Curl Machine

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: 

2. Triceps Extension Machine

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

3. Dumbbell Slow Biceps Curl

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 3 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

4. Cable Rope Triceps Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 6 x 

Total: