Arms

by momodan

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Summary

  • event_availableDecember 5th, 2016
  • schedule55 minutes
  • equalizer25 sets, 141 reps
  • fitness_center

1. Dumbbell Hammer Curl

  • Set 1: 6 x 
  • Set 2: 7 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 6 x 
  • Set 7: 5 x 
  • Set 8: 6 x 

Total: 

2. Overhead Triceps Extension

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 
  • Set 5: 6 x 
  • Set 6: 7 x 
  • Set 7: 8 x 
  • Set 8: 7 x 

Total: 

3. Barbell Bicep Slow Decline Curl

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

4. Decline Barbell Bench Press

launchMore about this exercise

  • Set 1: 6 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: