Arms

by momodan

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Summary

  • event_availableMay 7th, 2017
  • schedule13 minutes
  • equalizer10 sets, 76 reps
  • fitness_center

1. Dumbbell Curl with Static Hold

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 7 x 
  • Set 5: 5 x 

Total: 

2. Single-Arm Overhead Triceps Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 6 x 

Total: